The race, in three figures
The race, in words
효방 기 finished in the top 10% of the field at Incheon 2025, in 1:10:35 for 32nd of 497 men in the Open division.
The sled pull was the standout, 1:43 quicker than the median and 31st of 497. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Time in the roxzone, 5:16, was faster than 88% of the field.
The fastest of 2 finishes in the Open division for 효방 기.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:42v median −0:42
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Block 02 6:35Running 2 3:59v median −1:01
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Block 03 8:44Running 3 4:22v median −1:02
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Block 04 8:28Running 4 4:12v median −1:10
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Block 05 9:09Running 5 4:22v median −1:21
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Block 06 5:25Running 6 4:11v median −1:19
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Block 07 8:17Running 7 4:30v median −0:53
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Block 08 9:39Running 8 4:48v median −1:19
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 486
A pace, not a person: at every mat, the middle of the 486 men who finished.