The race, in three figures
The race, in words
In the Open division at Incheon 2025, Marco Lau crossed the line in 1:30:17: 236th of 497 men, faster than 53% of the field.
Nowhere gained more than the sled pull: 0:49 on the median. The burpee broad jumps cost the most time: 1:08 slower than the median.
Athletes who raced both Incheon 2025 and Taipei 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:12Running 1 6:08v median +0:44
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Block 02 8:33Running 2 4:59v median −0:01
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Block 03 10:29Running 3 5:13v median −0:11
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Block 04 11:16Running 4 5:20v median −0:02
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Block 05 11:18Running 5 6:08v median +0:25
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Block 06 8:14Running 6 6:02v median +0:32
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Block 07 10:05Running 7 5:46v median +0:23
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Block 08 12:31Running 8 6:08v median +0:01
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 486
A pace, not a person: at every mat, the middle of the 486 men who finished.