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Incheon / HYROX / Season 7 (2024/25)

Marco Lau

HKG M 40-44 n = 497
Finish · net time
1:30:17
−1:01 v median 1:31:18
Men
236/497
40-44
16/53
Field beaten
53%

The race, in three figures

Field beaten
46%
Runs
51%
Stations
Biggest gain
50m Sled Pull
−0:49
v median
140/497
Rank
Biggest loss
80m Burpee Broad Jump
+1:08
v median
369/497
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:12
    Running 1 6:08
    v median +0:44
    1000m SkiErg 5:04
    v median +0:24
  2. Block 02 8:33
    Running 2 4:59
    v median −0:01
    50m Sled Push 3:34
    v median +0:11
  3. Block 03 10:29
    Running 3 5:13
    v median −0:11
    50m Sled Pull 5:16
    v median −0:49
  4. Block 04 11:16
    Running 4 5:20
    v median −0:02
    80m Burpee Broad Jump 5:56
    v median +1:08
  5. Block 05 11:18
    Running 5 6:08
    v median +0:25
    1000m Row 5:10
    v median +0:14
  6. Block 06 8:14
    Running 6 6:02
    v median +0:32
    200m Farmers Carry 2:12
    v median −0:11
  7. Block 07 10:05
    Running 7 5:46
    v median +0:23
    100m Sandbag Lunges 4:19
    v median −0:32
  8. Block 08 12:31
    Running 8 6:08
    v median +0:01
    Wall Balls 6:23
    v median +0:06

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg
1:04
0:15 0:49
B2 · 50m Sled Push
0:32
0:14 0:18
B3 · 50m Sled Pull
0:26
0:15 0:11
B4 · 80m Burpee Broad Jump
0:26
0:19 0:07
B5 · 1000m Row
1:03
0:37 0:26
B6 · 200m Farmers Carry
1:36
1:02 0:34
B7 · 100m Sandbag Lunges
1:41
0:50 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 486

A pace, not a person: at every mat, the middle of the 486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:55 ahead
Source Unofficial
Event
Incheon
Division
HYROX
Contest
H_LR3MS4JIB19
Measured against
Men · n = 497