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Athlete Hong Kong

Marco Lau

Marco Lau has raced HYROX 5 times since 2024, in 3 categories, with the men's Doubles Open and the men's Individual Open twice each. 1:10:55 at Hong Kong 2024 is the fastest of 2 in the men's Doubles Open, 101st of 544 men's teams and ahead of 81% of the field.

Best finish, by category
Doubles Open · Men
1:10:55
Hong Kong 2024
Individual Open · Men
1:30:17
Incheon 2025

Progress against the field

Marco Lau has gained 0:42 on the field from Taipei 2025 to Incheon 2025.

Over the same races everyone got 1:45 quicker, so 2:27 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hong Kong
    8 May 2026
    Relay · Mixed
    1:46:33
    280/334
    Beat 16%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:21:32
    283/902
    Beat 69%
  3. Incheon
    17 May 2025
    Individual Open · Men
    1:30:17 PB
    236/497
    Beat 53%
    ↑ 35 days after Taipei 2025 0:42 better than the field Why ↓

    0:42 better than the field: 2:27 faster on the clock, against 1:45 faster for everyone.

    Compare these two →
  4. Taipei
    12 Apr 2025
    Individual Open · Men
    1:32:44
    262/687
    Beat 62%
  5. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:10:55 PB
    101/544
    Beat 81%

Personal bests, by station

3:57
Hong Kong 2024
1:23
Hong Kong 2024
3:28
Hong Kong 2024
2:12
Hong Kong 2024
4:25
Hong Kong 2024
1:27
Hong Kong 2024
3:15
Hong Kong 2025
3:54
Hong Kong 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
5:04 3:57
50m Sled Push
3:34 1:23
50m Sled Pull
5:47 3:28
80m Burpee Broad Jump
6:43 2:12
1000m Row
5:19 4:25
200m Farmers Carry
2:12 1:27
100m Sandbag Lunges
5:35 3:15
Wall Balls
6:56 3:54