The race, in three figures
The race, in words
1:16:02 at Incheon 2025 put 연주 김 & 다민 윤 6th of 30 women's teams in the Doubles Pro division, ahead of 80% of the field.
The sandbag lunges were the standout, 0:48 quicker than the median and 2nd of 30. A harder second half: 2:08 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:22v median −0:49
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Block 02 7:20Running 2 4:53v median −0:13
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Block 03 10:27Running 3 5:16v median −0:16
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Block 04 7:42Running 4 5:01v median −0:36
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Block 05 10:08Running 5 5:19v median −0:19
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Block 06 7:03Running 6 5:01v median −0:38
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Block 07 8:19Running 7 5:18v median −0:18
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Block 08 8:54Running 8 5:11v median −0:46
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women's teams who finished.