The race, in three figures
The race, in words
1:33:38 at Incheon 2025 put 여광 조 289th of 497 men in the Open division.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 23% on the stations. The burpee broad jumps were the standout, 0:49 quicker than the median and 120th of 497. If there was time left out there, it was on the sled pull, 4:03 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:30v median +0:06
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Block 02 8:27Running 2 4:56v median −0:04
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Block 03 15:08Running 3 5:00v median −0:24
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Block 04 8:43Running 4 4:44v median −0:38
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Block 05 9:52Running 5 5:13v median −0:30
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Block 06 9:52Running 6 5:30v median +0:00
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Block 07 10:18Running 7 5:11v median −0:12
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Block 08 13:13Running 8 5:43v median −0:24
Roxzone, per block
Approach · Exit 8:08
Against the middle of your field
Men · n = 486
A pace, not a person: at every mat, the middle of the 486 men who finished.