The race, in three figures
The race, in words
Mia Dobson & Kate Smith & Leo Egerton-Gable & Connor Mirotsos finished in the top 10% of the field at Incheon 2025, in 59:00 for 4th of 88 mixed teams in the Relay division.
The sandbag lunges were the standout, 1:39 quicker than the median and 6th of 88. Stronger after halfway: 1:01 better against the middle of the field than before it. Quick through the roxzone: 3:48, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:11Running 1 4:26v median −0:44
-
Block 02 5:20Running 2 3:37v median −0:46
-
Block 03 7:03Running 3 3:31v median −0:45
-
Block 04 7:17Running 4 3:34v median −0:45
-
Block 05 7:36Running 5 3:28v median −1:04
-
Block 06 5:03Running 6 3:27v median −1:08
-
Block 07 5:54Running 7 3:26v median −1:03
-
Block 08 7:56Running 8 3:57v median −0:47
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Mixed · n = 88
A pace, not a person: at every mat, the middle of the 88 mixed teams who finished.