The race, in three figures
The race, in words
Marc Dean took 2nd of 51 in the 30–34 age group at Berlin 2025, in 56:35.
The wall balls were the standout, 2:22 quicker than the median and 3rd of 196. Paced to finish: the second half went 2:46 better against the middle of the field than the first. Time in the roxzone, 5:24, was faster than 99% of the field.
The field ran 4:56 faster at Berlin 2025 than at Frankfurt 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:31Running 1 2:39v median −0:31
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Block 02 5:33Running 2 3:00v median −0:42
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Block 03 6:51Running 3 3:12v median −0:43
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Block 04 6:14Running 4 3:11v median −0:46
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Block 05 7:12Running 5 3:15v median −0:47
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Block 06 4:30Running 6 3:14v median −0:44
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Block 07 6:49Running 7 3:21v median −0:39
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Block 08 7:38Running 8 4:10v median −1:06
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.