The race, in three figures
The race, in words
1:05:18 at Berlin 2025 put Jahrone Mcintosh 75th of 351 men in the Pro division, ahead of 79% of the field.
Nowhere gained more than the sandbag lunges: 0:52 on the median. If there was time left out there, it was on the burpee broad jumps, 0:31 behind the median. Stronger after halfway: 1:29 better against the middle of the field than before it.
The field ran 3:52 faster at Berlin 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:52v median −0:17
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Block 02 6:09Running 2 3:17v median −0:26
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Block 03 7:28Running 3 3:27v median −0:31
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Block 04 8:16Running 4 3:27v median −0:34
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Block 05 7:31Running 5 3:27v median −0:38
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Block 06 5:18Running 6 3:34v median −0:29
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Block 07 7:26Running 7 3:35v median −0:30
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Block 08 9:45Running 8 4:40v median −0:39
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 346
A pace, not a person: at every mat, the middle of the 346 men who finished.