The race, in three figures
The race, in words
A top 10% finish for Regan King at Berlin 2025: 1:02:59, 49th of 748 men in the Open division.
The sandbag lunges were the standout, 1:28 quicker than the median and 30th of 748. Quick through the roxzone: 6:47, ahead of 87% of the field.
The field ran 2:33 faster at Berlin 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:55v median −0:36
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Block 02 5:15Running 2 3:26v median −0:39
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Block 03 6:49Running 3 3:49v median −0:31
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Block 04 7:28Running 4 3:39v median −0:43
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Block 05 7:51Running 5 3:36v median −0:52
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Block 06 5:01Running 6 3:30v median −0:52
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Block 07 6:53Running 7 3:35v median −0:48
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Block 08 9:56Running 8 4:50v median −0:55
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Men · n = 741
A pace, not a person: at every mat, the middle of the 741 men who finished.