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Berlin / HYROX PRO / Season 7 (2024/25)

Christopher Shannon

IRL M 30-34 n = 196
Finish · net time
1:22:35
+9:30 v median 1:13:05
Men
156/196
30-34
44/51
Field beaten
20%

The race, in three figures

Field beaten
10%
Runs
32%
Stations
Biggest gain
50m Sled Push
−0:20
v median
49/196
Rank
Biggest loss
100m Sandbag Lunges
+1:50
v median
167/196
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:55
    v median +0:45
    1000m SkiErg 4:23
    v median +0:14
  2. Block 02 7:16
    Running 2 4:31
    v median +0:49
    50m Sled Push 2:45
    v median −0:20
  3. Block 03 10:10
    Running 3 4:53
    v median +0:58
    50m Sled Pull 5:17
    v median +0:43
  4. Block 04 9:56
    Running 4 4:59
    v median +1:02
    80m Burpee Broad Jump 4:57
    v median +0:46
  5. Block 05 9:09
    Running 5 4:42
    v median +0:40
    1000m Row 4:27
    v median +0:08
  6. Block 06 6:17
    Running 6 4:33
    v median +0:35
    200m Farmers Carry 1:44
    v median −0:09
  7. Block 07 11:12
    Running 7 4:43
    v median +0:43
    100m Sandbag Lunges 6:29
    v median +1:50
  8. Block 08 12:10
    Running 8 6:08
    v median +0:52
    Wall Balls 6:02
    v median +0:12

Roxzone, per block

Approach · Exit 8:15

B1 · 1000m SkiErg
1:29
0:19 1:10
B2 · 50m Sled Push
1:25
0:15 1:10
B3 · 50m Sled Pull
0:49
0:18 0:31
B4 · 80m Burpee Broad Jump
0:56
0:40 0:16
B5 · 1000m Row
1:00
0:47 0:13
B6 · 200m Farmers Carry
1:12
1:02 0:10
B7 · 100m Sandbag Lunges
1:23
1:08 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 196

A pace, not a person: at every mat, the middle of the 196 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:30 behind
Source Unofficial
Event
Berlin
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAF1
Measured against
Men · n = 196