The race, in three figures
The race, in words
1:15:12 at Berlin 2025 put Iona Waugh on the age-group podium: 3rd of 16 in the 40–44 age group.
The burpee broad jumps were the standout, 1:03 quicker than the median and 16th of 125. The race faded late: the second half went 1:38 worse against the middle of the field than the first.
Berlin gave the field time back: about 3:51 faster than the average race this season, by 233 athletes who raced both. The fastest of 2 finishes in the Pro division for Iona Waugh.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:33v median −0:02
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Block 02 7:10Running 2 4:03v median −0:08
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Block 03 8:26Running 3 4:06v median −0:20
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Block 04 7:56Running 4 4:09v median −0:17
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Block 05 9:00Running 5 4:19v median −0:14
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Block 06 6:46Running 6 4:23v median −0:05
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Block 07 9:28Running 7 4:14v median −0:17
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Block 08 10:47Running 8 5:22v median −0:35
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Women · n = 124
A pace, not a person: at every mat, the middle of the 124 women who finished.