The race, in three figures
The race, in words
Iona Waugh took 2nd of 17 in the 40–44 age group at Glasgow 2025, in 1:19:54.
The stations carried this race: faster than 82% of the field across all eight, against 62% on the runs. The burpee broad jumps were where this race was made, 1:27 ahead of the median. The race faded late: the second half went 4:52 worse against the middle of the field than the first.
Glasgow ran fast: the 166 athletes who also raced elsewhere this season were about 0:52 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:58Running 1 3:32v median −0:11
-
Block 02 7:50Running 2 4:51v median −0:27
-
Block 03 9:57Running 3 4:58v median −0:41
-
Block 04 9:09Running 4 5:04v median −0:35
-
Block 05 9:57Running 5 5:14v median −0:36
-
Block 06 7:42Running 6 5:24v median −0:21
-
Block 07 12:41Running 7 7:20v median +1:31
-
Block 08 10:15Running 8 4:21v median −0:29
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Women · n = 114
A pace, not a person: at every mat, the middle of the 114 women who finished.