The race, in three figures
The race, in words
Ciaran Nash & David Lavery finished in the top 10% of the field at Berlin 2025, in 55:24 for 9th of 496 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Quick through the roxzone: 5:58, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 3:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:27Running 1 2:46v median −0:57
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Block 02 4:56Running 2 3:21v median −0:51
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Block 03 5:54Running 3 3:31v median −0:56
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Block 04 5:40Running 4 3:27v median −1:01
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Block 05 7:36Running 5 3:28v median −1:08
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Block 06 4:53Running 6 3:32v median −0:56
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Block 07 6:03Running 7 3:31v median −0:58
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Block 08 8:06Running 8 4:29v median −1:11
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 492
A pace, not a person: at every mat, the middle of the 492 men's teams who finished.