The race, in three figures
The race, in words
Liam Grant & Ryann Brookes finished in the top 10% of the field at Berlin 2025, in 56:02 for 19th of 496 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:47 on the median. Stronger after halfway: 1:42 better against the middle of the field than before it. Time in the roxzone, 6:11, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 3:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:35Running 1 3:02v median −0:41
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Block 02 4:50Running 2 3:27v median −0:45
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Block 03 6:14Running 3 3:37v median −0:50
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Block 04 5:55Running 4 3:26v median −1:02
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Block 05 7:21Running 5 3:37v median −0:59
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Block 06 4:48Running 6 3:37v median −0:51
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Block 07 6:12Running 7 3:35v median −0:54
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Block 08 8:03Running 8 4:22v median −1:18
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 492
A pace, not a person: at every mat, the middle of the 492 men's teams who finished.