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Athlete United Kingdom

Liam Grant

Since 2025, Liam Grant has raced HYROX 9 times at 8 events across 2 categories, the men's Individual Open most often (6). 1:00:05 at EMEA London Olympia 2026 is the fastest of 6 in the men's Individual Open, 113th of 958 men and ahead of 88% of the field. That is 8:45 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:00:05
EMEA London Olympia 2026
Doubles Open · Men
53:43
Berlin 2026

Progress against the field

Between Glasgow 2025 and Birmingham 2026, Liam Grant lost 5:57 to the field.

Over the same races everyone got 7:15 quicker, so 1:18 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Birmingham 2026

The longest gap between two races compared here, 221 days between EMEA London Olympia 2026 and Birmingham 2026, cost 8:14 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:07:32
    148/1442
    Beat 90%
    ↑ 221 days after EMEA London Olympia 2026 8:14 worse than the field Why ↓

    7:27 slower on the clock in a race that was 0:47 faster for everyone: 8:14 lost to the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Men
    53:43 PB
    1/308
    Beat 100%
  3. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:00:05 PB
    113/958
    Beat 88%
    ↑ 31 days after Katowice 2026 0:59 better than the field Why ↓

    2:26 faster on the clock, and the race was 1:27 faster for everyone, so 0:59 of it was this athlete.

    Compare these two →
  4. Glasgow
    11 Mar 2026
    Doubles Open · Men
    57:00
    15/917
    Beat 98%
  5. Katowice
    21 Feb 2026
    Individual Open · Men
    1:02:31
    23/859
    Beat 97%
    ↑ 122 days after Birmingham 2025 2:37 worse than the field Faster on the clock, behind the field Why ↓

    0:29 faster on the clock, yet the race was 3:06 faster for everyone, so 2:37 was lost on the field.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:03:00
    50/1821
    Beat 97%
    ↑ 159 days after Berlin 2025 0:39 better than the field Why ↓

    The race was 0:38 slower for everyone and the clock still says 0:01 faster: 0:39 gained on the field.

    Compare these two →
  7. Berlin
    16 May 2025
    Doubles Open · Men
    56:02
    19/496
    Beat 96%
  8. Berlin
    16 May 2025
    Individual Open · Men
    1:03:01
    65/1851
    Beat 97%
    ↑ 65 days after Glasgow 2025 3:16 better than the field Why ↓

    5:49 faster on the clock, and the race was 2:33 faster for everyone, so 3:16 of it was this athlete.

    Compare these two →
  9. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:08:50
    190/1445
    Beat 87%

Personal bests, by station

0:43
Berlin 2026
1:23
Berlin 2025
2:21
Berlin 2026
2:25
Berlin 2026
3:44
Berlin 2025
1:11
Berlin 2025
2:23
Berlin 2026
3:36
Berlin 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
6:06 0:43
50m Sled Push
3:02 1:23
50m Sled Pull
4:09 2:21
80m Burpee Broad Jump
3:56 2:25
1000m Row
4:18 3:44
200m Farmers Carry
1:43 1:11
100m Sandbag Lunges
4:05 2:23
Wall Balls
5:15 3:36