The race, in three figures
The race, in words
A top 10% finish for Melanie Haslam & Katie Coen at Berlin 2025: 1:04:57, 7th of 73 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:58 ahead of the median. Stronger after halfway: 1:26 better against the middle of the field than before it. Quick through the roxzone: 6:56, ahead of 92% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 2:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:16v median −0:34
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Block 02 5:52Running 2 3:56v median −0:30
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Block 03 7:34Running 3 4:03v median −0:33
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Block 04 7:10Running 4 4:03v median −0:36
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Block 05 8:24Running 5 4:07v median −0:38
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Block 06 5:55Running 6 4:02v median −0:43
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Block 07 7:06Running 7 4:00v median −0:47
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Block 08 8:45Running 8 5:14v median −0:41
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women's teams who finished.