The race, in three figures
The race, in words
Cecilia Nasarre & Safia Flowers finished 20th of 73 women's teams in the Doubles Pro division at Berlin 2025, in 1:09:51, faster than 73% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 66% on the runs. The sandbag lunges were where this race was made, 1:07 ahead of the median. Stronger after halfway: 1:36 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 2:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:37v median −0:13
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Block 02 6:26Running 2 4:15v median −0:11
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Block 03 7:43Running 3 4:25v median −0:11
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Block 04 7:23Running 4 4:56v median +0:17
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Block 05 9:25Running 5 4:30v median −0:15
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Block 06 6:01Running 6 4:21v median −0:24
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Block 07 7:27Running 7 4:30v median −0:17
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Block 08 9:14Running 8 5:46v median −0:09
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women's teams who finished.