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Athlete Germany

Safia Flowers

Safia Flowers has raced HYROX 4 times since 2019, in 3 categories, most often the women's Doubles Pro (2). The fastest of 2 in the women's Doubles Pro is 1:09:51 at Berlin 2025, 20th of 73 women's teams, faster than 73% of the field.

Best finish, by category
Doubles Pro · Women
1:09:51
Berlin 2025
Individual Open · Women
1:31:58
Hamburg 2019

Every race

4 races · 4 events

  1. Frankfurt
    12 Dec 2025
    Doubles Pro · Women
    1:10:18
    31/145
    Beat 79%
  2. Hamburg
    2 Oct 2025
    Relay · Women
    1:05:54
    3/36
    Beat 92%
  3. Berlin
    16 May 2025
    Doubles Pro · Women
    1:09:51 PB
    20/73
    Beat 73%
  4. Hamburg
    23 Nov 2019
    Individual Open · Women
    1:31:58 PB
    104/311
    Beat 67%

Personal bests, by station

1000m SkiErg
4:20
Frankfurt 2025
50m Sled Push
2:11
Berlin 2025
50m Sled Pull
3:18
Berlin 2025
80m Burpee Broad Jump
2:27
Berlin 2025
1000m Row
4:51
Frankfurt 2025
200m Farmers Carry
1:34
Frankfurt 2025
100m Sandbag Lunges
2:57
Berlin 2025
Wall Balls
3:22
Frankfurt 2025

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:32 4:20
50m Sled Push
3:00 2:11
50m Sled Pull
4:08 3:18
80m Burpee Broad Jump
2:50 2:27
1000m Row
4:55 4:51
200m Farmers Carry
1:40 1:34
100m Sandbag Lunges
2:59 2:57
Wall Balls
3:28 3:22