The race, in three figures
The race, in words
Jitka Hall took 2nd of 10 in the 45–49 age group at Berlin 2025, in 1:12:50.
Nowhere gained more than the wall balls: 1:18 on the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Berlin gave the field time back: about 3:51 faster than the average race this season, by 233 athletes who raced both. An improvement of 2:23 on Toulouse 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:15v median −0:20
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Block 02 6:50Running 2 3:55v median −0:16
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Block 03 8:57Running 3 4:13v median −0:11
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Block 04 8:47Running 4 4:04v median −0:17
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Block 05 8:39Running 5 4:05v median −0:20
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Block 06 5:49Running 6 4:07v median −0:15
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Block 07 9:18Running 7 4:10v median −0:15
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Block 08 9:15Running 8 5:11v median −0:30
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Women · n = 185
A pace, not a person: at every mat, the middle of the 185 women who finished.