The race, in three figures
The race, in words
A top 10% finish for Seka Arning & Zeliha Puls at Berlin 2025: 57:46, 2nd of 197 women's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:27 on the median. Stronger after halfway: 1:31 better against the middle of the field than before it. Quick through the roxzone: 6:01, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 2:38.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:49Running 1 2:58v median −0:58
-
Block 02 5:23Running 2 3:34v median −1:01
-
Block 03 6:46Running 3 3:39v median −1:10
-
Block 04 5:55Running 4 3:36v median −1:11
-
Block 05 7:44Running 5 3:39v median −1:15
-
Block 06 5:05Running 6 3:37v median −1:14
-
Block 07 6:16Running 7 3:37v median −1:15
-
Block 08 7:57Running 8 4:31v median −1:38
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Women · n = 197
A pace, not a person: at every mat, the middle of the 197 women's teams who finished.