The race, in three figures
The race, in words
Julia Rindfleisch & Elsa Martin finished in the top 10% of the field at Berlin 2025, in 1:05:31 for 20th of 197 women's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:20 quicker than the median and 3rd of 197. Paced to finish: the second half went 2:34 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 2:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:14v median −0:42
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Block 02 5:48Running 2 4:01v median −0:34
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Block 03 8:06Running 3 4:04v median −0:45
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Block 04 6:59Running 4 4:04v median −0:43
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Block 05 8:35Running 5 3:59v median −0:55
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Block 06 5:41Running 6 4:05v median −0:46
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Block 07 6:53Running 7 4:07v median −0:45
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Block 08 8:23Running 8 5:01v median −1:08
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Women · n = 197
A pace, not a person: at every mat, the middle of the 197 women's teams who finished.