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Berlin / HYROX / Season 7 (2024/25)

Jan Rudzinski

GER M 45-49 n = 749
Finish · net time
1:28:46
+10:54 v median 1:17:52
Men
577/749
45-49
39/56
Field beaten
23%

The race, in three figures

Field beaten
14%
Runs
38%
Stations
Biggest gain
50m Sled Push
−0:04
v median
346/749
Rank
Biggest loss
80m Burpee Broad Jump
+0:49
v median
530/749
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:25
    v median +0:54
    1000m SkiErg 5:04
    v median +0:41
  2. Block 02 7:40
    Running 2 4:57
    v median +0:52
    50m Sled Push 2:43
    v median −0:04
  3. Block 03 9:10
    Running 3 4:59
    v median +0:39
    50m Sled Pull 4:11
    v median +0:00
  4. Block 04 11:10
    Running 4 5:10
    v median +0:48
    80m Burpee Broad Jump 6:00
    v median +0:49
  5. Block 05 9:59
    Running 5 5:14
    v median +0:46
    1000m Row 4:45
    v median +0:08
  6. Block 06 7:37
    Running 6 5:19
    v median +0:57
    200m Farmers Carry 2:18
    v median +0:22
  7. Block 07 10:15
    Running 7 5:12
    v median +0:49
    100m Sandbag Lunges 5:03
    v median +0:17
  8. Block 08 13:21
    Running 8 6:39
    v median +0:54
    Wall Balls 6:42
    v median +0:39

Roxzone, per block

Approach · Exit 10:12

B1 · 1000m SkiErg
1:39
0:21 1:18
B2 · 50m Sled Push
1:29
0:16 1:13
B3 · 50m Sled Pull
0:56
0:19 0:37
B4 · 80m Burpee Broad Jump
1:41
0:44 0:57
B5 · 1000m Row
1:21
0:53 0:28
B6 · 200m Farmers Carry
1:23
1:08 0:15
B7 · 100m Sandbag Lunges
1:42
1:23 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 741

A pace, not a person: at every mat, the middle of the 741 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:54 behind
Source Unofficial
Event
Berlin
Division
HYROX
Contest
H_LR3MS4JIAF1
Measured against
Men · n = 749