The race, in three figures
The race, in words
A top 10% finish for Duncan Russell & Rebecca Beech at Berlin 2025: 54:34, 4th of 892 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:03 on the median. Stronger after halfway: 1:04 better against the middle of the field than before it. Time in the roxzone, 5:48, was faster than 99% of the field.
Berlin gave the field time back: about 3:35 faster than the average race this season, by 996 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 2:54v median −1:02
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Block 02 5:01Running 2 3:24v median −1:08
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Block 03 5:54Running 3 3:24v median −1:17
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Block 04 5:44Running 4 3:29v median −1:14
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Block 05 7:15Running 5 3:23v median −1:25
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Block 06 4:42Running 6 3:26v median −1:19
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Block 07 6:13Running 7 3:27v median −1:19
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Block 08 7:29Running 8 4:12v median −1:48
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Mixed · n = 888
A pace, not a person: at every mat, the middle of the 888 mixed teams who finished.