Carsten Flynn & Alexandra Lorenzen — Berlin

The race, in three figures

Field beaten

90%

Runs

97%

Stations

Biggest gain

100m Sandbag Lunges

−1:15

v median

10/892

Rank

Biggest loss

1000m SkiErg

−0:07

v median

280/892

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:15

Running 1 3:14

78/892
v median −0:42

1000m SkiErg 4:01

280/892
v median −0:07
Block 02 5:29

Running 2 3:51

88/892
v median −0:41

50m Sled Push 1:38

68/892
v median −0:21
Block 03 6:27

Running 3 4:03

111/892
v median −0:38

50m Sled Pull 2:24

26/892
v median −0:59
Block 04 6:20

Running 4 3:57

88/892
v median −0:46

80m Burpee Broad Jump 2:23

63/892
v median −0:55
Block 05 8:14

Running 5 4:02

99/892
v median −0:46

1000m Row 4:12

139/892
v median −0:17
Block 06 5:16

Running 6 4:01

103/892
v median −0:44

200m Farmers Carry 1:15

23/892
v median −0:25
Block 07 6:28

Running 7 4:02

98/892
v median −0:44

100m Sandbag Lunges 2:26

10/892
v median −1:15
Block 08 8:36

Running 8 4:59

83/892
v median −1:01

Wall Balls 3:37

108/892
v median −0:29

Where the race went

Run total: 32:05
Stations: 21:56
Roxzone: 6:40
Best run lap: 3:51

Cologne

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg

1:13

0:15 0:58

B2 · 50m Sled Push

1:01

0:13 0:48

B3 · 50m Sled Pull

0:42

0:14 0:28

B4 · 80m Burpee Broad Jump

0:47

0:32 0:15

B5 · 1000m Row

0:52

0:41 0:11

B6 · 200m Farmers Carry

0:59

0:50 0:09

B7 · 100m Sandbag Lunges

1:04

0:55 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 888

A pace, not a person: at every mat, the middle of the 888 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:43 ahead

Source Official

Event

Berlin

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIB06

Measured against

Mixed · n = 892