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Germany / Berlin 2025 / Individual Open · Women / Season 7 (2024/25)

Nadia El Ferdaoussi

IRL W 35-39 n = 784
Finish · net time
1:36:11
+9:21 v median 1:26:50
Course −2:56 v season average ±0:15 · 950 athletes
Women
596/784
35-39
105/133
Field beaten
24%

The race, in three figures

Field beaten
28%
Runs
43%
Stations
Biggest gain
80m Burpee Broad Jump
−2:05
v median
33/784
Rank
Biggest loss
50m Sled Pull
+1:34
v median
707/784
Rank

The race, in words

1:36:11 at Berlin 2025 put Nadia El Ferdaoussi 596th of 784 women in the Open division.

Nowhere gained more than the burpee broad jumps: 2:05 on the median. Stronger after halfway: 2:59 better against the middle of the field than before it. The roxzone cost time: 14:08, behind 97% of the field.

Athletes who raced both Berlin 2025 and Dublin 2024 were 5:22 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 4:44
    v median +0:44
    1000m SkiErg 5:06
    v median +0:03
  2. Block 02 8:18
    Running 2 5:16
    v median +0:31
    50m Sled Push 3:02
    v median +0:17
  3. Block 03 11:49
    Running 3 5:13
    v median +0:17
    50m Sled Pull 6:36
    v median +1:34
  4. Block 04 9:26
    Running 4 5:23
    v median +0:24
    80m Burpee Broad Jump 4:03
    v median −2:05
  5. Block 05 10:40
    Running 5 5:31
    v median +0:24
    1000m Row 5:09
    v median −0:04
  6. Block 06 7:27
    Running 6 5:20
    v median +0:19
    200m Farmers Carry 2:07
    v median −0:02
  7. Block 07 11:08
    Running 7 5:19
    v median +0:17
    100m Sandbag Lunges 5:49
    v median +1:00
  8. Block 08 13:31
    Running 8 7:03
    v median +0:28
    Wall Balls 6:28
    v median +0:43

Roxzone, per block

Approach · Exit 14:08

B1 · 1000m SkiErg
1:47
0:22 1:25
B2 · 50m Sled Push
1:31
0:17 1:14
B3 · 50m Sled Pull
0:55
0:18 0:37
B4 · 80m Burpee Broad Jump
5:19
0:48 4:31
B5 · 1000m Row
1:11
0:56 0:15
B6 · 200m Farmers Carry
1:38
1:24 0:14
B7 · 100m Sandbag Lunges
1:46
1:25 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 777

A pace, not a person: at every mat, the middle of the 777 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:21 behind

Elsewhere

The board

Individual Open · Women at Berlin 2025

See this race on page 21
Other races by Nadia El Ferdaoussi
Source Unofficial
Event
Berlin 2025
Division
HYROX
Contest
H_LR3MS4JIB05
Measured against
Women · n = 784