The race, in three figures
The race, in words
54:12 won the Relay division at Berlin 2025 for Josephine Lampe & Lena Kattenbeck & Stefan Bethmann & Moritz Becker, first of 53 mixed teams.
Nowhere gained more than the sandbag lunges: 1:57 on the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Quick through the roxzone: 5:45, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:41v median −0:49
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Block 02 5:11Running 2 3:15v median −0:52
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Block 03 5:39Running 3 3:01v median −0:52
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Block 04 6:14Running 4 3:08v median −0:53
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Block 05 7:12Running 5 3:00v median −1:07
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Block 06 4:43Running 6 3:07v median −1:04
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Block 07 5:24Running 7 3:05v median −1:04
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Block 08 7:29Running 8 4:02v median −1:08
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Mixed · n = 53
A pace, not a person: at every mat, the middle of the 53 mixed teams who finished.