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Athlete Germany

Josephine Lampe

Josephine Lampe has raced HYROX 9 times at 8 events since 2023, in 4 categories, most often the women's Doubles Pro (4). The fastest of 4 in the women's Doubles Pro is 1:03:53 at Frankfurt 2025, a top-10% finish: 8th of 145 women's teams. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Pro · Women
1:03:53
Frankfurt 2025
Doubles Open · Women
1:04:08
Hamburg 2023
Doubles Open · Mixed
1:02:12
Frankfurt 2024

Progress against the field

Josephine Lampe and Lena Kattenbeck have dropped 2:20 behind the field from Frankfurt 2025 to Stockholm 2026.

Over the same races everyone got 2:13 slower, so 4:33 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Pro · Women, with Lena Kattenbeck, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Women
    1:04:46
    24/223
    Beat 89%
  2. Hamburg
    28 Oct 2026
    Relay · Mixed
    55:42
    3/60
    Beat 95%
  3. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:08:26
    289/689
    Beat 58%
    ↑ 188 days after Frankfurt 2025, with Lena Kattenbeck 2:20 worse than the field Why ↓

    2:20 behind the field: 4:33 slower on the clock, against 2:13 slower for everyone.

    Compare these two →
  4. Frankfurt
    12 Dec 2025
    Doubles Pro · Women
    1:03:53 PB
    8/145
    Beat 95%
  5. Berlin
    16 May 2025
    Relay · Mixed
    54:12
    1/53
    Beat 98%
  6. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:02:12 PB
    37/861
    Beat 96%
  7. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:05:56
    10/609
    Beat 98%
    ↑ 350 days after Hamburg 2023, with Lena Kattenbeck 2:53 worse than the field Why ↓

    2:53 behind the field: 1:48 slower on the clock, against 1:05 faster for everyone.

    Compare these two →
  8. Hamburg
    18 Nov 2023
    Doubles Open · Women
    1:04:08 PB
    5/309
    Beat 98%
  9. World Championships Nice
    Date unknown
    Doubles Pro · Women
    1:05:33
    39/361
    Beat 89%

Personal bests, by station

4:06
Frankfurt 2024
1:23
Hamburg 2024
2:47
Frankfurt 2024
2:26
World Championships Nice 2024
4:20
Frankfurt 2024
1:19
Hamburg 2024
2:20
Hamburg 2023
2:57
Hamburg 2023

Station by station, race by race

Doubles Pro · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:18 4:08
50m Sled Push
2:50 1:23
50m Sled Pull
4:17 2:48
80m Burpee Broad Jump
3:26 2:26
1000m Row
4:55 4:35
200m Farmers Carry
1:50 1:19
100m Sandbag Lunges
3:27 2:20
Wall Balls
4:16 2:57