The race, in three figures
The race, in words
A top 10% finish for Christian Nolde & Patrick Paul & Veronika Eyerer & Steffi Schmitt at Berlin 2025: 56:29, 2nd of 53 mixed teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:35 on the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Quick through the roxzone: 5:52, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:43v median −0:47
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Block 02 5:35Running 2 3:27v median −0:40
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Block 03 5:52Running 3 2:58v median −0:55
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Block 04 6:28Running 4 3:33v median −0:28
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Block 05 7:00Running 5 3:05v median −1:02
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Block 06 4:18Running 6 2:53v median −1:18
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Block 07 6:06Running 7 3:25v median −0:44
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Block 08 8:48Running 8 4:47v median −0:23
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Mixed · n = 53
A pace, not a person: at every mat, the middle of the 53 mixed teams who finished.