Skip to content
Athlete Germany

Patrick Paul

Patrick Paul has raced HYROX 12 times at 8 events since 2024, in 5 categories, most often the men's Individual Open (7). 1:01:52 at Berlin 2025 is the fastest of 7 in the men's Individual Open, 30th of 748 men and inside the top 10%. That is 4:28 quicker on the clock than the first of them, at Frankfurt 2024.

Best finish, by category
Individual Open · Men
1:01:52
Berlin 2025
Doubles Pro · Men
1:01:03
Hamburg 2026
Doubles Open · Men
56:40
Cologne 2026

Progress against the field

From Katowice 2025 to Hamburg 2026, the field gained 5:04 on Patrick Paul.

The clock says 5:00 faster, but the races themselves got 10:04 quicker for everyone.

Time ahead of the field Up is better
Katowice 2025 Hamburg 2026

The biggest step was Hamburg 2025 → Stockholm 2025: 6:14 on the field in 77 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 8 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    1:01:03 PB
    92/475
    Beat 81%
  2. Hamburg
    28 Oct 2026
    Relay · Men
    54:19
    4/59
    Beat 93%
  3. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:06:28
    18/432
    Beat 96%
    ↑ 159 days after Berlin 2026 2:45 worse than the field Faster on the clock, behind the field Why ↓

    0:07 faster on the clock looks better than it was: the race was 2:52 faster for everyone, which leaves this 2:45 behind the field.

    Compare these two →
  4. Berlin
    22 May 2026
    Relay · Mixed
    1:00:39
    6/66
    Beat 91%
  5. Berlin
    22 May 2026
    Individual Open · Men
    1:06:35
    48/1097
    Beat 96%
    ↑ 155 days after Stockholm 2025 1:17 worse than the field Why ↓

    0:49 slower on the clock in a race that was 0:28 faster for everyone: 1:17 lost to the field.

    Compare these two →
  6. Cologne
    16 Apr 2026
    Doubles Open · Men
    56:40 PB
    3/362
    Beat 99%
  7. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:05:46
    64/1315
    Beat 95%
    ↑ 77 days after Hamburg 2025 6:14 better than the field Why ↓

    9:53 faster on the clock, and the race was 3:39 faster for everyone, so 6:14 of it was this athlete.

    Compare these two →
  8. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:15:39
    276/1486
    Beat 81%
    ↑ 139 days after Berlin 2025 12:09 worse than the field Why ↓

    12:09 behind the field: 13:47 slower on the clock, against 1:38 slower for everyone.

    Compare these two →
  9. Berlin
    16 May 2025
    Relay · Mixed
    56:29
    2/53
    Beat 96%
  10. Berlin
    16 May 2025
    Individual Open · Men
    1:01:52 PB
    30/748
    Beat 96%
    ↑ 83 days after Katowice 2025 4:53 better than the field Why ↓

    9:36 faster on the clock, and the race was 4:43 faster for everyone, so 4:53 of it was this athlete.

    Compare these two →
  11. Katowice
    22 Feb 2025
    Individual Open · Men
    1:11:28
    124/757
    Beat 84%
  12. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:06:20
    81/1480
    Beat 95%

Personal bests, by station

3:37
Cologne 2026
1:48
Cologne 2026
2:10
Cologne 2026
2:30
Hamburg 2026
4:08
Hamburg 2026
1:16
Cologne 2026
2:39
Cologne 2026
3:52
Cologne 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:06
50m Sled Push
2:59 2:04
50m Sled Pull
4:16 3:01
80m Burpee Broad Jump
4:02 3:05
1000m Row
7:33 4:24
200m Farmers Carry
1:54 1:32
100m Sandbag Lunges
4:19 3:40
Wall Balls
9:08 5:02