The race, in three figures
The race, in words
Arne Kronemeyer & Sophie Lehnigk & Olli Hoehner & Liese Rasch finished 7th of 53 mixed teams in the Relay division at Berlin 2025, in 1:02:23, faster than 87% of the field.
Nowhere gained more than the wall balls: 1:38 on the median. If there was time left out there, it was on the sandbag lunges, 0:39 behind the median. A harder second half: 1:27 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:50v median −0:40
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Block 02 5:52Running 2 3:45v median −0:22
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Block 03 6:30Running 3 3:29v median −0:24
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Block 04 6:27Running 4 3:31v median −0:30
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Block 05 7:01Running 5 3:09v median −0:58
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Block 06 5:20Running 6 3:38v median −0:33
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Block 07 9:38Running 7 4:43v median +0:34
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Block 08 8:02Running 8 4:51v median −0:19
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Mixed · n = 53
A pace, not a person: at every mat, the middle of the 53 mixed teams who finished.