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Athlete Germany

Sophie Lehnigk

Sophie Lehnigk has raced HYROX 10 times at 9 events since 2024, in 4 categories, most often the women's Doubles Open (4). 1:06:57 at Frankfurt 2024 is the fastest of 4 in the women's Doubles Open, 15th of 788 women's teams and inside the top 10%. On the clock, that is 1:28 faster than the first of them, at Hamburg 2024, both times with Isabell Kraemer.

Best finish, by category
Doubles Open · Women
1:06:57
Frankfurt 2024
Doubles Open · Mixed
1:00:23
Amsterdam 2026
Individual Open · Women
1:12:37
Cologne 2025

Progress against the field

Between Berlin 2024 and Amsterdam 2026, Sophie Lehnigk and Oliver Hoena pulled 3:14 ahead of the field.

Over the same races everyone got 3:00 quicker, so 6:14 faster on the clock looks better than it was.

Time ahead of the field Up is better
Berlin 2024 Amsterdam 2026

The longest gap between two races compared here, 355 days between Berlin 2024 and Cologne 2025, still ended 5:34 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Oliver Hoena, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:20:57
    184/847
    Beat 78%
  2. Vienna
    6 Feb 2026
    Doubles Open · Women
    1:10:06
    35/1157
    Beat 97%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:00:23 PB
    10/506
    Beat 98%
    ↑ 286 days after Cologne 2025, with Oliver Hoena 2:20 worse than the field Faster on the clock, behind the field Why ↓

    1:05 faster on the clock, yet the race was 3:25 faster for everyone, so 2:20 was lost on the field.

    Compare these two →
  4. Stuttgart
    31 Oct 2025
    Individual Open · Women
    1:14:48
    57/852
    Beat 93%
    ↑ 204 days after Cologne 2025 3:02 worse than the field Why ↓

    3:02 behind the field: 2:11 slower on the clock, against 0:51 faster for everyone.

    Compare these two →
  5. Berlin
    16 May 2025
    Relay · Mixed
    1:02:23
    7/53
    Beat 87%
  6. Cologne
    10 Apr 2025
    Individual Open · Women
    1:12:37 PB
    13/317
    Beat 96%
  7. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:01:28
    23/921
    Beat 98%
    ↑ 355 days after Berlin 2024, with Oliver Hoena 5:34 better than the field Why ↓

    5:09 faster on the clock in a race that was 0:25 slower for everyone: 5:34 better than the field.

    Compare these two →
  8. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:06:57 PB
    15/788
    Beat 98%
    ↑ 42 days after Hamburg 2024, with Isabell Kraemer 0:40 better than the field Why ↓

    1:28 faster on the clock, and the race was 0:48 faster for everyone, so 0:40 of it was this pair.

    Compare these two →
  9. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:08:25
    20/609
    Beat 97%
  10. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:06:37
    83/480
    Beat 83%

Personal bests, by station

3:52
Amsterdam 2026
1:18
Hamburg 2024
2:22
Cologne 2025
1:51
Amsterdam 2026
4:01
Amsterdam 2026
1:22
Amsterdam 2026
2:29
Frankfurt 2024
3:22
Amsterdam 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:55 3:52
50m Sled Push
2:25 1:18
50m Sled Pull
4:03 2:22
80m Burpee Broad Jump
4:29 1:51
1000m Row
5:06 4:01
200m Farmers Carry
1:59 1:22
100m Sandbag Lunges
3:52 2:29
Wall Balls
4:23 3:22