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Berlin / HYROX / Season 7 (2024/25)

Ilona Spierings

NED W 30-34 n = 590
Finish · net time
1:20:37
−6:37 v median 1:27:14
Women
158/590
30-34
49/148
Field beaten
73%

The race, in three figures

Field beaten
69%
Runs
71%
Stations
Biggest gain
50m Sled Pull
−0:51
v median
83/590
Rank
Biggest loss
200m Farmers Carry
+0:02
v median
312/590
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 3:52
    v median −0:11
    1000m SkiErg 5:02
    v median −0:02
  2. Block 02 6:51
    Running 2 4:31
    v median −0:12
    50m Sled Push 2:20
    v median −0:20
  3. Block 03 8:46
    Running 3 4:36
    v median −0:16
    50m Sled Pull 4:10
    v median −0:51
  4. Block 04 10:11
    Running 4 4:38
    v median −0:18
    80m Burpee Broad Jump 5:33
    v median −0:49
  5. Block 05 9:58
    Running 5 4:47
    v median −0:18
    1000m Row 5:11
    v median −0:04
  6. Block 06 6:52
    Running 6 4:42
    v median −0:17
    200m Farmers Carry 2:10
    v median +0:02
  7. Block 07 9:22
    Running 7 4:42
    v median −0:17
    100m Sandbag Lunges 4:40
    v median −0:18
  8. Block 08 11:37
    Running 8 5:52
    v median −0:40
    Wall Balls 5:45
    v median −0:13

Roxzone, per block

Approach · Exit 8:14

B1 · 1000m SkiErg
1:30
0:19 1:11
B2 · 50m Sled Push
1:14
0:16 0:58
B3 · 50m Sled Pull
0:43
0:16 0:27
B4 · 80m Burpee Broad Jump
1:01
0:38 0:23
B5 · 1000m Row
0:59
0:47 0:12
B6 · 200m Farmers Carry
1:19
1:05 0:14
B7 · 100m Sandbag Lunges
1:27
1:13 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 586

A pace, not a person: at every mat, the middle of the 586 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:37 ahead
Source Unofficial
Event
Berlin
Division
HYROX
Contest
H_LR3MS4JIAF1
Measured against
Women · n = 590