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Athlete Netherlands

Ilona Spierings

Since 2023, Ilona Spierings has raced HYROX 10 times across 5 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:07:59 at Malaga 2025, a top-10% finish: 16th of 514 women's teams. In the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Women
1:07:59
Malaga 2025
Doubles Open · Mixed
1:05:57
Maastricht 2026
Doubles Pro · Women
1:09:37
Stockholm 2026
Individual Open · Women
1:20:37
Berlin 2025

Every race

10 races · 10 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:06:53
    80/852
    Beat 91%
  2. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:05:57 PB
    43/687
    Beat 94%
  3. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:09:37 PB
    344/689
    Beat 50%
  4. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:08:07
    5/294
    Beat 98%
  5. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:08:52
    81/711
    Beat 89%
  6. Berlin
    16 May 2025
    Individual Open · Women
    1:20:37 PB
    158/590
    Beat 73%
  7. Heerenveen
    9 May 2025
    Relay · Mixed
    1:00:32
    5/40
    Beat 88%
  8. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:07:59 PB
    16/514
    Beat 97%
  9. Rotterdam
    6 Apr 2024
    Doubles Open · Women
    1:19:21
    95/564
    Beat 83%
  10. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Women
    1:14:52
    28/137
    Beat 80%

Personal bests, by station

1000m SkiErg
3:54
Maastricht 2026
50m Sled Push
1:16
Maastricht European Championships 2023
50m Sled Pull
2:34
Maastricht 2026
80m Burpee Broad Jump
2:35
Hamburg 2025
1000m Row
4:21
Hamburg 2025
200m Farmers Carry
1:23
Malaga 2025
100m Sandbag Lunges
2:37
Malaga 2025
Wall Balls
2:36
Maastricht European Championships 2023

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:35 3:54
50m Sled Push
2:02 1:16
50m Sled Pull
3:25 2:34
80m Burpee Broad Jump
3:55 2:35
1000m Row
4:53 4:21
200m Farmers Carry
4:37 1:23
100m Sandbag Lunges
3:10 2:37
Wall Balls
3:36 2:36