The race, in three figures
The race, in words
Mara Makowka & Paul Demtschück finished in the top 10% of the field at Berlin 2025, in 1:03:52 for 46th of 528 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:11 ahead of the median. Time in the roxzone, 6:54, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 3:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:37v median −0:24
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Block 02 5:41Running 2 4:07v median −0:31
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Block 03 7:03Running 3 4:17v median −0:29
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Block 04 6:53Running 4 4:26v median −0:21
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Block 05 8:43Running 5 4:24v median −0:26
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Block 06 5:54Running 6 4:26v median −0:21
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Block 07 6:43Running 7 4:03v median −0:45
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Block 08 8:33Running 8 4:56v median −1:09
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Mixed · n = 524
A pace, not a person: at every mat, the middle of the 524 mixed teams who finished.