Hans Koornstra & Göran Boon — Berlin

The race, in three figures

Field beaten

16%

Runs

Stations

Biggest gain

200m Farmers Carry

−0:13

v median

215/1325

Rank

Biggest loss

100m Sandbag Lunges

+1:38

v median

1262/1325

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:23

Running 1 4:22

1200/1325
v median +0:39

1000m SkiErg 4:01

904/1325
v median +0:05
Block 02 6:48

Running 2 4:54

1123/1325
v median +0:36

50m Sled Push 1:54

978/1325
v median +0:10
Block 03 9:03

Running 3 5:20

1170/1325
v median +0:48

50m Sled Pull 3:43

1158/1325
v median +0:46
Block 04 9:43

Running 4 5:26

1175/1325
v median +0:53

80m Burpee Broad Jump 4:17

1219/1325
v median +1:10
Block 05 9:55

Running 5 5:21

1079/1325
v median +0:41

1000m Row 4:34

1044/1325
v median +0:15
Block 06 6:36

Running 6 5:17

1088/1325
v median +0:41

200m Farmers Carry 1:19

215/1325
v median −0:13
Block 07 10:28

Running 7 5:27

1151/1325
v median +0:51

100m Sandbag Lunges 5:01

1262/1325
v median +1:38
Block 08 11:48

Running 8 6:41

1062/1325
v median +0:54

Wall Balls 5:07

1208/1325
v median +1:02

Where the race went

Run total: 42:43
Stations: 29:56
Roxzone: 9:02
Best run lap: 4:54

Heerenveen

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:02

B1 · 1000m SkiErg

1:36

0:22 1:14

B2 · 50m Sled Push

1:25

0:16 1:09

B3 · 50m Sled Pull

0:50

0:21 0:29

B4 · 80m Burpee Broad Jump

1:09

0:46 0:23

B5 · 1000m Row

1:10

0:56 0:14

B6 · 200m Farmers Carry

1:24

1:12 0:12

B7 · 100m Sandbag Lunges

1:30

1:17 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1313

A pace, not a person: at every mat, the middle of the 1,313 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:46 behind

Source Official

Event

Berlin

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIB05

Measured against

Men · n = 1325