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Athlete Netherlands

Hans Koornstra

Since 2024, Hans Koornstra has raced HYROX 5 times across 2 categories, the men's Individual Open most often (4). The fastest of 3 in the men's Individual Open is 1:47:31 at Amsterdam 2024, 587th of 659 men. That is 10:31 quicker on the clock than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Open · Men
1:47:31
Amsterdam 2024
Doubles Open · Men
1:21:37
Berlin 2025

Progress against the field

From Rotterdam 2024 to Rotterdam 2026, the field gained 2:37 on Hans Koornstra.

The clock says 9:01 faster, but the races themselves got 11:38 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2024 Rotterdam 2026

552 days between Amsterdam 2024 and Rotterdam 2026 is the longest gap compared here, and the second race was 6:21 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:49:01
    366/401
    Beat 9%
    ↑ 552 days after Amsterdam 2024 6:21 worse than the field Why ↓

    6:21 behind the field: 1:30 slower on the clock, against 4:51 faster for everyone.

    Compare these two →
  2. Berlin
    16 May 2025
    Doubles Open · Men
    1:21:37 PB
    1161/1325
    Beat 12%
  3. Rotterdam
    27 Feb 2025
    Individual Open · Men
    DNF
    —
  4. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:47:31 PB
    587/659
    Beat 11%
    ↑ 187 days after Rotterdam 2024 3:44 better than the field Why ↓

    3:44 better than the field: 10:31 faster on the clock, against 6:47 faster for everyone.

    Compare these two →
  5. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:58:02
    1277/1380
    Beat 8%

Personal bests, by station

4:01
Berlin 2025
1:54
Berlin 2025
3:43
Berlin 2025
4:17
Berlin 2025
4:34
Berlin 2025
1:19
Berlin 2025
5:01
Berlin 2025
5:07
Berlin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:09 4:25
50m Sled Push
3:07 2:55
50m Sled Pull
6:23 5:44
80m Burpee Broad Jump
10:28 8:48
1000m Row
5:26 5:05
200m Farmers Carry
3:13 2:14
100m Sandbag Lunges
10:17 8:48
Wall Balls
11:16 8:36