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Netherlands / Heerenveen 2025 / Individual Pro · Men / Season 7 (2024/25)

Mike Moa Hughes

GBR M 35-39 n = 216
Finish · net time
1:04:47
−17:42 v median 1:22:29
Men
9/216
35-39
3/43
Field beaten
96%

The race, in three figures

Field beaten
92%
Runs
97%
Stations
Biggest gain
80m Burpee Broad Jump
−1:56
v median
4/216
Rank
Biggest loss
1000m Row
−0:17
v median
24/216
Rank

The race, in words

1:04:47 at Heerenveen 2025 put Mike Moa Hughes on the age-group podium: 3rd of 43 in the 35–39 age group.

Nowhere gained more than the burpee broad jumps: 1:56 on the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Quick through the roxzone: 5:46, ahead of 92% of the field.

Athletes who raced both Heerenveen 2025 and Rotterdam 2025 were 3:12 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:12
    Running 1 3:19
    v median −0:45
    1000m SkiErg 3:53
    v median −0:20
  2. Block 02 6:28
    Running 2 3:41
    v median −0:36
    50m Sled Push 2:47
    v median −0:37
  3. Block 03 8:43
    Running 3 3:58
    v median −0:35
    50m Sled Pull 4:45
    v median −1:27
  4. Block 04 6:49
    Running 4 3:56
    v median −0:43
    80m Burpee Broad Jump 2:53
    v median −1:56
  5. Block 05 8:09
    Running 5 3:50
    v median −0:59
    1000m Row 4:19
    v median −0:17
  6. Block 06 5:26
    Running 6 3:55
    v median −0:51
    200m Farmers Carry 1:31
    v median −0:36
  7. Block 07 7:27
    Running 7 4:04
    v median −0:47
    100m Sandbag Lunges 3:23
    v median −1:45
  8. Block 08 8:54
    Running 8 4:17
    v median −1:07
    Wall Balls 4:37
    v median −1:45

Roxzone, per block

Approach · Exit 5:46

B1 · 1000m SkiErg
0:40
0:03 0:37
B2 · 50m Sled Push
0:49
0:08 0:41
B3 · 50m Sled Pull
0:55
0:15 0:40
B4 · 80m Burpee Broad Jump
0:42
0:33 0:09
B5 · 1000m Row
0:45
0:28 0:17
B6 · 200m Farmers Carry
0:55
0:48 0:07
B7 · 100m Sandbag Lunges
1:00
0:47 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:42 ahead

Elsewhere

The board

Individual Pro · Men at Heerenveen 2025

See this race on page 1
Other races by Mike Moa Hughes
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216