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Heerenveen / HYROX PRO / Season 7 (2024/25)

Nick Ten Damme

NED M 30-34 n = 216
Finish · net time
1:08:34
−13:55 v median 1:22:29
Men
22/216
30-34
3/52
Field beaten
90%

The race, in three figures

Field beaten
76%
Runs
96%
Stations
Biggest gain
100m Sandbag Lunges
−1:55
v median
1/216
Rank
Biggest loss
50m Sled Push
−0:14
v median
74/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 3:36
    v median −0:28
    1000m SkiErg 3:55
    v median −0:18
  2. Block 02 7:01
    Running 2 3:51
    v median −0:26
    50m Sled Push 3:10
    v median −0:14
  3. Block 03 8:23
    Running 3 3:59
    v median −0:34
    50m Sled Pull 4:24
    v median −1:48
  4. Block 04 7:52
    Running 4 4:01
    v median −0:38
    80m Burpee Broad Jump 3:51
    v median −0:58
  5. Block 05 8:21
    Running 5 4:10
    v median −0:39
    1000m Row 4:11
    v median −0:25
  6. Block 06 5:56
    Running 6 4:23
    v median −0:23
    200m Farmers Carry 1:33
    v median −0:34
  7. Block 07 7:28
    Running 7 4:15
    v median −0:36
    100m Sandbag Lunges 3:13
    v median −1:55
  8. Block 08 9:45
    Running 8 5:15
    v median −0:09
    Wall Balls 4:30
    v median −1:52

Roxzone, per block

Approach · Exit 6:26

B1 · 1000m SkiErg
0:45
0:03 0:42
B2 · 50m Sled Push
0:56
0:08 0:48
B3 · 50m Sled Pull
1:04
0:16 0:48
B4 · 80m Burpee Broad Jump
0:44
0:26 0:18
B5 · 1000m Row
0:54
0:33 0:21
B6 · 200m Farmers Carry
1:00
0:50 0:10
B7 · 100m Sandbag Lunges
1:00
0:49 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:55 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216