The race, in three figures
The race, in words
Nick Ten Damme took 3rd of 52 in the 30–34 age group at Heerenveen 2025, in 1:08:34.
The stations carried this race: faster than 96% of the field across all eight, against 76% on the runs. The sandbag lunges were where this race was made, 1:55 ahead of the median. Stronger after halfway: 1:29 better against the middle of the field than before it.
The field ran 4:36 faster at Heerenveen 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:36v median −0:28
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Block 02 7:01Running 2 3:51v median −0:26
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Block 03 8:23Running 3 3:59v median −0:34
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Block 04 7:52Running 4 4:01v median −0:38
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Block 05 8:21Running 5 4:10v median −0:39
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Block 06 5:56Running 6 4:23v median −0:23
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Block 07 7:28Running 7 4:15v median −0:36
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Block 08 9:45Running 8 5:15v median −0:09
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.