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Heerenveen / HYROX PRO / Season 7 (2024/25)

Bob Van De Lisdonk

NED M 25-29 n = 216
Finish · net time
1:09:44
−12:45 v median 1:22:29
Men
30/216
25-29
8/53
Field beaten
86%

The race, in three figures

Field beaten
73%
Runs
93%
Stations
Biggest gain
50m Sled Pull
−1:49
v median
15/216
Rank
Biggest loss
50m Sled Push
+0:04
v median
119/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 3:55
    v median −0:09
    1000m SkiErg 4:16
    v median +0:03
  2. Block 02 7:27
    Running 2 3:59
    v median −0:18
    50m Sled Push 3:28
    v median +0:04
  3. Block 03 8:32
    Running 3 4:09
    v median −0:24
    50m Sled Pull 4:23
    v median −1:49
  4. Block 04 7:34
    Running 4 4:22
    v median −0:17
    80m Burpee Broad Jump 3:12
    v median −1:37
  5. Block 05 8:54
    Running 5 4:19
    v median −0:30
    1000m Row 4:35
    v median −0:01
  6. Block 06 5:40
    Running 6 4:07
    v median −0:39
    200m Farmers Carry 1:33
    v median −0:34
  7. Block 07 8:25
    Running 7 4:31
    v median −0:20
    100m Sandbag Lunges 3:54
    v median −1:14
  8. Block 08 9:20
    Running 8 4:42
    v median −0:42
    Wall Balls 4:38
    v median −1:44

Roxzone, per block

Approach · Exit 5:49

B1 · 1000m SkiErg
0:43
0:01 0:42
B2 · 50m Sled Push
0:49
0:08 0:41
B3 · 50m Sled Pull
1:00
0:15 0:45
B4 · 80m Burpee Broad Jump
0:39
0:29 0:10
B5 · 1000m Row
0:44
0:28 0:16
B6 · 200m Farmers Carry
0:59
0:49 0:10
B7 · 100m Sandbag Lunges
0:54
0:43 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:45 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216