The race, in three figures
The race, in words
In the Pro division at Rotterdam 2024, Bob Van De Lisdonk crossed the line in 1:23:06: 60th of 149 men, faster than 60% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 34% on the runs. The wall balls were the standout, 1:43 quicker than the median and 13th of 149. Stronger after halfway: 5:25 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:07v median +0:20
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Block 02 10:44Running 2 8:02v median +3:20
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Block 03 10:46Running 3 5:12v median +0:01
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Block 04 9:25Running 4 5:12v median +0:00
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Block 05 10:04Running 5 5:28v median +0:09
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Block 06 7:13Running 6 4:41v median −0:31
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Block 07 9:25Running 7 5:15v median +0:00
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Block 08 10:10Running 8 5:20v median −0:22
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 147
A pace, not a person: at every mat, the middle of the 147 men who finished.