The race, in three figures
The race, in words
1:04:46 at Heerenveen 2025 put Niels Wennemars on the age-group podium: 2nd of 39 in the 16–24 age group.
Nowhere gained more than the sandbag lunges: 2:14 on the median. Stronger after halfway: 2:57 better against the middle of the field than before it. Quick through the roxzone: 5:36, ahead of 99% of the field.
The field ran 8:03 faster at Heerenveen 2025 than at Rotterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:37v median −0:47
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Block 02 5:33Running 2 3:43v median −0:56
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Block 03 8:12Running 3 4:02v median −0:56
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Block 04 8:11Running 4 4:00v median −1:02
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Block 05 8:14Running 5 4:04v median −1:10
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Block 06 5:25Running 6 3:57v median −1:07
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Block 07 6:47Running 7 3:55v median −1:14
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Block 08 9:17Running 8 4:18v median −1:35
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.