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Athlete Netherlands

Niels Wennemars

Since 2023, Niels Wennemars has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). 1:04:46 at Heerenveen 2025 is the fastest of 2 in the men's Individual Open, 2nd of 39 in the 16–24 age group. On the clock, that is 29:35 faster than the first of them, at Rotterdam 2023.

Best finish, by category
Individual Open · Men
1:04:46
Heerenveen 2025

Progress against the field

From Rotterdam 2023 to Heerenveen 2025, Niels Wennemars got 21:32 faster than the field.

The clock says 29:35 faster, but the races themselves got 8:03 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Amsterdam
    21 Jan 2026
    Relay · Mixed
    1:05:30
    17/68
    Beat 75%
  2. Heerenveen
    9 May 2025
    Individual Open · Men
    1:04:46 PB
    6/325
    Beat 98%
    ↑ 720 days after Rotterdam 2023 21:32 better than the field Why ↓

    21:32 better than the field: 29:35 faster on the clock, against 8:03 faster for everyone.

    Compare these two →
  3. Rotterdam
    20 May 2023
    Individual Open · Men
    1:34:21
    365/575
    Beat 37%

Personal bests, by station

4:02
Heerenveen 2025
1:50
Heerenveen 2025
4:10
Heerenveen 2025
4:10
Rotterdam 2023
4:10
Heerenveen 2025
1:28
Heerenveen 2025
2:52
Heerenveen 2025
4:59
Heerenveen 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:43 4:02
50m Sled Push
1:53 1:50
50m Sled Pull
4:40 4:10
80m Burpee Broad Jump
4:11 4:10
1000m Row
4:35 4:10
200m Farmers Carry
2:07 1:28
100m Sandbag Lunges
3:09 2:52
Wall Balls
5:28 4:59