The race, in three figures
The race, in words
A top 10% finish for Daan Overbosch at Heerenveen 2025: 1:08:13, 15th of 325 men in the Open division.
The wall balls were where this race was made, 1:59 ahead of the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
The field ran 2:40 faster at Heerenveen 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:32v median −0:52
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Block 02 6:31Running 2 3:55v median −0:44
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Block 03 7:56Running 3 4:21v median −0:37
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Block 04 8:10Running 4 4:12v median −0:50
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Block 05 8:38Running 5 4:16v median −0:58
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Block 06 5:33Running 6 4:15v median −0:49
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Block 07 7:52Running 7 4:20v median −0:49
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Block 08 9:27Running 8 4:52v median −1:01
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.