The race, in three figures
The race, in words
Daan Overbosch finished in the top 10% of the field at Rotterdam 2024, in 1:13:58 for 91st of 1,380 men in the Open division.
The sandbag lunges were where this race was made, 1:56 ahead of the median. Stronger after halfway: 1:41 better against the middle of the field than before it.
Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:44v median −0:39
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Block 02 7:24Running 2 4:25v median −0:44
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Block 03 8:37Running 3 4:53v median −0:48
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Block 04 8:33Running 4 4:39v median −1:01
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Block 05 9:13Running 5 4:50v median −1:04
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Block 06 6:19Running 6 4:48v median −0:52
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Block 07 7:54Running 7 4:36v median −1:04
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Block 08 10:12Running 8 5:16v median −1:01
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.