The race, in three figures
The race, in words
1:08:49 at Heerenveen 2025 put Donny Lodder on the age-group podium: 2nd of 41 in the 40–44 age group.
Nowhere gained more than the wall balls: 2:13 on the median. Stronger after halfway: 2:16 better against the middle of the field than before it. Quick through the roxzone: 6:03, ahead of 95% of the field.
The field ran 6:46 faster at Heerenveen 2025 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:37v median −0:47
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Block 02 6:34Running 2 3:43v median −0:56
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Block 03 8:06Running 3 3:47v median −1:11
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Block 04 8:35Running 4 3:55v median −1:07
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Block 05 8:39Running 5 4:04v median −1:10
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Block 06 5:38Running 6 4:05v median −0:59
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Block 07 8:38Running 7 4:00v median −1:09
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Block 08 8:53Running 8 4:32v median −1:21
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.