The race, in three figures
The race, in words
1:07:07 at Rotterdam 2025 put Donny Lodder on the age-group podium: 2nd of 16 in the 40–44 age group.
The sled pull was the standout, 1:50 quicker than the median and 12th of 99. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Quick through the roxzone: 4:20, ahead of 90% of the field.
The field ran 1:57 faster at Rotterdam 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:55v median −0:32
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Block 02 7:01Running 2 3:44v median −0:40
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Block 03 8:44Running 3 3:54v median −0:52
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Block 04 7:43Running 4 3:56v median −0:52
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Block 05 8:25Running 5 3:58v median −1:01
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Block 06 5:43Running 6 3:56v median −0:53
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Block 07 8:21Running 7 3:52v median −1:07
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Block 08 8:53Running 8 4:17v median −1:15
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men who finished.