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Heerenveen / HYROX / Season 7 (2024/25)

Peter de Gruijl

NED M 30-34 n = 325
Finish · net time
1:14:42
−10:56 v median 1:25:38
Men
45/325
30-34
7/56
Field beaten
86%

The race, in three figures

Field beaten
80%
Runs
88%
Stations
Biggest gain
100m Sandbag Lunges
−1:35
v median
14/325
Rank
Biggest loss
1000m Row
−0:13
v median
85/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 3:56
    v median −0:28
    1000m SkiErg 3:58
    v median −0:27
  2. Block 02 6:35
    Running 2 4:10
    v median −0:29
    50m Sled Push 2:25
    v median −0:29
  3. Block 03 8:54
    Running 3 4:19
    v median −0:39
    50m Sled Pull 4:35
    v median −0:29
  4. Block 04 9:36
    Running 4 4:34
    v median −0:28
    80m Burpee Broad Jump 5:02
    v median −0:49
  5. Block 05 9:39
    Running 5 5:00
    v median −0:14
    1000m Row 4:39
    v median −0:13
  6. Block 06 6:14
    Running 6 4:32
    v median −0:32
    200m Farmers Carry 1:42
    v median −0:24
  7. Block 07 7:58
    Running 7 4:27
    v median −0:42
    100m Sandbag Lunges 3:31
    v median −1:35
  8. Block 08 10:17
    Running 8 5:15
    v median −0:38
    Wall Balls 5:02
    v median −1:32

Roxzone, per block

Approach · Exit 7:40

B1 · 1000m SkiErg
0:46
0:01 0:45
B2 · 50m Sled Push
1:03
0:09 0:54
B3 · 50m Sled Pull
1:03
0:16 0:47
B4 · 80m Burpee Broad Jump
1:04
0:35 0:29
B5 · 1000m Row
1:05
0:31 0:34
B6 · 200m Farmers Carry
1:07
0:57 0:10
B7 · 100m Sandbag Lunges
1:33
0:58 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:55 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325