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Heerenveen / HYROX / Season 7 (2024/25)

Frido Verschoor

NED M 40-44 n = 325
Finish · net time
1:14:43
−10:55 v median 1:25:38
Men
46/325
40-44
6/41
Field beaten
86%

The race, in three figures

Field beaten
90%
Runs
71%
Stations
Biggest gain
100m Sandbag Lunges
−1:04
v median
54/325
Rank
Biggest loss
50m Sled Push
+0:01
v median
172/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:52
    v median −0:32
    1000m SkiErg 4:25
    v median +0:00
  2. Block 02 6:48
    Running 2 3:53
    v median −0:46
    50m Sled Push 2:55
    v median +0:01
  3. Block 03 9:09
    Running 3 4:18
    v median −0:40
    50m Sled Pull 4:51
    v median −0:13
  4. Block 04 9:42
    Running 4 4:21
    v median −0:41
    80m Burpee Broad Jump 5:21
    v median −0:30
  5. Block 05 9:11
    Running 5 4:37
    v median −0:37
    1000m Row 4:34
    v median −0:18
  6. Block 06 6:23
    Running 6 4:17
    v median −0:47
    200m Farmers Carry 2:06
    v median +0:00
  7. Block 07 8:17
    Running 7 4:15
    v median −0:54
    100m Sandbag Lunges 4:02
    v median −1:04
  8. Block 08 10:28
    Running 8 4:58
    v median −0:55
    Wall Balls 5:30
    v median −1:04

Roxzone, per block

Approach · Exit 6:35

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:53
0:08 0:45
B3 · 50m Sled Pull
1:09
0:17 0:52
B4 · 80m Burpee Broad Jump
0:53
0:29 0:24
B5 · 1000m Row
0:54
0:30 0:24
B6 · 200m Farmers Carry
1:03
0:54 0:09
B7 · 100m Sandbag Lunges
1:02
0:50 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:54 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325