The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Frido Verschoor crossed the line in 1:14:43: 46th of 325 men, faster than 86% of the field.
Nowhere gained more than the sandbag lunges: 1:04 on the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first. Quick through the roxzone: 6:35, ahead of 89% of the field.
The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:52v median −0:32
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Block 02 6:48Running 2 3:53v median −0:46
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Block 03 9:09Running 3 4:18v median −0:40
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Block 04 9:42Running 4 4:21v median −0:41
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Block 05 9:11Running 5 4:37v median −0:37
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Block 06 6:23Running 6 4:17v median −0:47
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Block 07 8:17Running 7 4:15v median −0:54
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Block 08 10:28Running 8 4:58v median −0:55
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.