The race, in three figures
The race, in words
1:15:19 at Heerenveen 2025 put Kenny Van Wijk 58th of 216 men in the Pro division, ahead of 73% of the field.
A station race more than a running one: 82% of the field beaten on the stations, against 57% on the runs. Nowhere gained more than the burpee broad jumps: 1:07 on the median. The race faded late: the second half went 1:28 worse against the middle of the field than the first.
The fastest of 4 finishes in the Pro division for Kenny Van Wijk.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:39v median −0:25
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Block 02 6:50Running 2 4:00v median −0:17
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Block 03 9:42Running 3 4:19v median −0:14
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Block 04 8:14Running 4 4:32v median −0:07
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Block 05 9:27Running 5 4:43v median −0:06
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Block 06 6:38Running 6 4:43v median −0:03
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Block 07 9:09Running 7 5:01v median +0:10
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Block 08 10:46Running 8 5:26v median +0:02
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.