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Heerenveen / HYROX PRO / Season 7 (2024/25)

Frans Mussche

NED M 30-34 n = 216
Finish · net time
1:16:13
−6:16 v median 1:22:29
Men
65/216
30-34
14/52
Field beaten
70%

The race, in three figures

Field beaten
64%
Runs
81%
Stations
Biggest gain
50m Sled Pull
−2:13
v median
7/216
Rank
Biggest loss
100m Sandbag Lunges
+0:20
v median
135/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:28
    v median +0:24
    1000m SkiErg 4:09
    v median −0:04
  2. Block 02 7:12
    Running 2 4:11
    v median −0:06
    50m Sled Push 3:01
    v median −0:23
  3. Block 03 8:10
    Running 3 4:11
    v median −0:22
    50m Sled Pull 3:59
    v median −2:13
  4. Block 04 8:24
    Running 4 4:08
    v median −0:31
    80m Burpee Broad Jump 4:16
    v median −0:33
  5. Block 05 8:55
    Running 5 4:21
    v median −0:28
    1000m Row 4:34
    v median −0:02
  6. Block 06 5:52
    Running 6 4:00
    v median −0:46
    200m Farmers Carry 1:52
    v median −0:15
  7. Block 07 9:47
    Running 7 4:19
    v median −0:32
    100m Sandbag Lunges 5:28
    v median +0:20
  8. Block 08 10:57
    Running 8 5:43
    v median +0:19
    Wall Balls 5:14
    v median −1:08

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg
0:45
0:01 0:44
B2 · 50m Sled Push
0:54
0:11 0:43
B3 · 50m Sled Pull
1:20
0:18 1:02
B4 · 80m Burpee Broad Jump
1:10
0:40 0:30
B5 · 1000m Row
1:02
0:34 0:28
B6 · 200m Farmers Carry
1:22
1:09 0:13
B7 · 100m Sandbag Lunges
1:51
1:12 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:16 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216